Events
There is often something gathering. A circle, a collaboration, a talk. This is where you will find it.
What’s coming up *
What’s coming up *
Rest & Rebalance
An Autumn Equinox Women’s Circle
Sunday 20 September 2026, 2-4:30pm
The Autumn equinox is the strongest energetic shift of the year initiating a powerful internal cleanse on all levels. Its effects begin 3 weeks before and 3 weeks after and might feel like quite an adjustment after the heady days of an exceptionally sunny and hot summer.
I’d love you to join me and take a moment to rest, reflect and resource yourself
Now the light is drawing in and we are moving into the darker months which invites us to let go of too much outward activity and pace ourselves a little, receiving autumn's gift of slowing down and later preparing us for winter's gift of rest. details here
This Circle Is For You
to pause, appreciate summer's passing and prepare for Autumn
to resource yourself for the coming months during the darker months
to attend to any mental, emotional or physical symptoms you are experiencing and discover what your body needs and how to support it
to simply enjoy a quiet moment and invite more peace, ease and flow in your life
to gain insight if you feel stressed or stuck and caught in loops of negative chatter
if you are navigating great change or obstacles and would like clarity and support
to enhance your inner strength, vitality and mental clarity
Come as you are. Leave feeling relaxed, lighter, clearer, and more embodied - the perfect place to navigate next steps as we approach the last quarter of 2026
What To Expect
A safe, sacred, respectful space for you to be your authentic self
Simple techniques such as breath-work, guided meditation/visualisation and movement practices for body and mind to ease your nervous system, stimulate lymphatic flow to strengthen your immunity and bring about deep relaxation and a sense of wellbeing.
A carefully curated playlist of sounds to help you tap into your emotions and feel cocooned and nurtured
Delicious alkalising herbal tea and bliss bites to finish
What to bring: Yoga mat, pillow, blanket, journal & pen, water
£30.00
Stay connected
FOR ORGANISATIONS
Bring Sophie In
Practical, warm and genuinely useful workplace wellbeing sessions that people actually want to attend. From lunch talks to half-day workshops, Sophie works with Guernsey employers to bring whole-person health into the heart of their teams.
