I am not a quick fix
If you have found your way here, chances are you have already tried those. The diets, the supplements, the early nights, the Google searches at midnight. You have done all of it with the best of intentions. You have worked hard at this. And you still don't feel like yourself.
After 29 years of working with people as a whole-person health practitioner, I know that what sits underneath the exhaustion, the hormonal chaos, the weight that won't shift, or the anxiety that won't quiet, is rarely just one thing. It is usually a combination of the physical, the emotional and the parts of life we have been quietly pushing to one side. That is where we begin. Together.
How it works
The way I work is not complicated, but it is different. I look at all of you. Not just what you are eating, or the symptom that brought you here, but how you are sleeping, how you are feeling, what is happening in your relationships, your stress levels, your inner life. I do not separate them out because, honestly, they are not separate. When something is off, it is usually off in more than one place.
This is not a prescription service. I will not hand you a plan and send you on your way. What I will do is help you understand what your body is trying to tell you. We work at your pace. We go as deep as feels right for you. And we build something that is genuinely yours, not a programme designed for someone else that has been handed to you with your name on it.
WAYS TO WORK TOGETHER
The First Conversation
90 MINUTES • INITIAL CONSULTATION
£155
Sometimes the hardest part is simply not knowing where to start. What is this? Why do I feel this way? Is it physical, emotional, both? You have questions you cannot answer, and a sense that something needs to change, even if you cannot name what.
This is the session for that moment.
We spend 90 minutes together going through everything. Your health history, how you are feeling physically and emotionally, what life looks like right now and what you would like it to look like instead. You leave with a clear, personalised plan and, more often than not, a sense of relief that someone has finally looked at the whole picture.
This is where most people begin. And it is a genuinely good place to start.
Optional add-on: Food intolerance testing £110
If you would like an additional layer of information about how your body is responding to what you eat, we can arrange food intolerance testing alongside your consultation. Just let me know when you get in touch.
Come Back to Yourself
7 SESSIONS • SESSION 1: 90 MINUTES • FOLLOW-UPS: 60 MINUTES EACH
£790
This is the programme I recommend most. Not because it is the longest, but because real change needs time and space to take root. One session can shift something. Seven sessions can change everything.
We work across whatever you most need. That might be physical: nutrition, hormones, digestion, energy. It might be emotional: the patterns, the beliefs, the relationship with food or with yourself that has been getting in the way. Usually it is a combination of both. Across seven sessions we go underneath the surface, at a pace that feels right for you, and we build something that lasts.
*A payment plan is available if you would like to spread the cost.
The Reset
3 SESSIONS • SESSION 1: 90 MINUTES • SESSION 2 & 3: 60 MINUTES EACH
£350
Sometimes life delivers something that knocks you sideways. A difficult season, a health scare, a period of sustained stress, a transition you did not see coming. You are not broken. But you are not yourself either, and you need something to help you find your way back.
Three sessions will not solve everything. But they will give you clarity and the kind of honest support that helps you begin to feel like yourself again. Some people come to The Reset in the middle of a hard time. Others use it as a way of experiencing the work before committing to the full programme. Both are completely valid reasons to start here.
What you might be wondering
If something here hasn't quite answered what you were wondering, please do reach out. A short email or a quick call is always welcome, there is no pressure and no obligation.
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No. I am not here to take things away from you. I am not interested in handing you a list of forbidden foods or telling you that everything you love is making you ill. What I am interested in is understanding why you reach for the things you reach for, and what your body actually needs. Sometimes small shifts make an enormous difference. We start there.
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Most approaches look at one part of the picture. Diet, or stress, or hormones, or sleep. I look at all of it, because all of it is connected. In 29 years of practice I have not met a single person whose struggles came down to just one thing. If what you have tried before has not worked, it is not because you have failed. It is because nobody has looked at the whole picture yet.
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It goes as deep as feels right for you. I will never push you somewhere you are not ready to go. What I will do is create a space where it feels safe to be honest about how you are feeling, what is going on in your life, and what you actually need. Most people tell me afterwards they felt relief and left feeling lighter.
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That is an honest concern and I respect it. A payment plan is available for Come Back to Yourself, and The First Conversation is designed to give you real value even as a standalone session. If you are not sure which option is right for your situation, just get in touch and we can talk it through. There is no pressure and no obligation.
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That is one of the most common things I hear. And in my experience, the fact that you are here, reading this, means something. You do not need to have it all figured out before you reach out. That is what the first conversation is for.
Not sure where to start?
I made something for you. A free self-assessment guide for anyone who feels flat, tired or disconnected and cannot work out why.
FOR ORGANISATIONS
Bring Sophie In
Practical, warm and genuinely useful workplace wellbeing sessions that people actually want to attend. From lunch talks to half-day workshops, Sophie works with Guernsey employers to bring whole-person health into the heart of their teams.
What People Are Saying
“Seeing Sophie was a breath of fresh air. She helps you to make decisions that feel right for you and your body. I am now on the right path.”
— J.A
“It was the calm focus and reassurance from Sophie that made me realise I had the resilience already within.”
— Paul
“It's been a wonderful healing experience and I'm so grateful for your support and everything you've done.”
— Candice